The Vitality MethodMind. Body. Spirit.Learn more →
Body · Vitality Method

Recovery

Rebuild faster so hard weeks stop erasing the progress in between them.

What recovery services actually do

Recovery services take pressure off the system so the rest of your protocol can actually land. Used in sequence, they're how progress holds week over week instead of resetting every time life gets heavy.

Good for
  • Post-training, post-illness, and post-stress reset
  • Faster recovery between hard weeks
  • Inflammation and soreness relief
  • Sleep and nervous-system reset
What's included
  • Hyperbaric oxygen therapy (HBOT)
  • Infrared sauna
  • IV and IM recovery infusions
  • Compression therapy
  • Red-light therapy
How it fits your protocol

Recovery is the maintenance floor under peptides, HRT, weight loss, and training. Without it, everything else is climbing a leaky bucket.

Also supports: Spirit

Pricing

Menu & pricing

Individual sessions and multi-session packages, plus diagnostics that guide recovery.

Hyperbaric & Recovery

  • Hyperbaric Oxygen Treatment$89.00
  • Infrared Sauna (45-Minute Session)$39.00
  • NormaTec Leg Compression (30 Minutes)$25.00
  • NormaTec Leg Compression (60 Minutes)$45.00

Packages

  • Hyperbaric Oxygen Package (5 Sessions)$267.00
  • Infrared Sauna Package (5 Sessions)$117.00

Diagnostics

  • DEXA Scan$199.00

Recovery IM Injections

  • IM Injection Ketorolac$30.00
  • IM Injection Olympia Vita-Complex$29.00
  • IM Injection Proline$29.00
  • IM Injection Glutathione$49.00

All consultations are free.

The Vitality Method

Mind. Body. Spirit.

Recovery lives on Body and quietly moves Spirit. When sleep, nervous system, and inflammation are handled, the rest of the protocol has room to actually work.

01 / MIND

Cognitive performance

The sharp version of you, restored.

NAD+, B12, energy, hormones: clarity and drive that lift the fog and bring back focus.

02 / BODY

Physical transformation

The version of you the mirror agrees with.

Weight loss, recovery, aesthetics: strength, composition, and how you carry yourself.

03 / SPIRIT

How you feel about yourself

Optimization isn't only physical.

Ketamine therapy and mental wellness. Feeling good in your own life again.

How it works

Recovery isn't a one-off session. It's a stack, sequenced against your training and your protocol. Here's how we run it.

1

Free Consultation

Sit down with our team and talk about where you are and where you want to be. No pressure, no obligation.

A small deposit reserves your appointment.

2

Advanced Blood Work & Body Composition

Comprehensive lab panels plus a DEXA body-composition scan. We measure everything before we change anything.

3

Your Custom Protocol

We build a protocol around your labs, your goals, and your life. Nothing off a shelf. Nothing generic.

4

Delivered to Your Door

Where applicable, your protocol ships directly to you. No pharmacy lines, no friction.

5

Ongoing Management

We monitor, adjust, and optimize as your body responds. This is a partnership, and an investment in your health that keeps compounding.

Ready to build your protocol?

Start with a consultation. We'll listen first, then build a plan around your labs and your goals.