Recovery
Rebuild faster so hard weeks stop erasing the progress in between them.
Recovery services take pressure off the system so the rest of your protocol can actually land. Used in sequence, they're how progress holds week over week instead of resetting every time life gets heavy.
- Post-training, post-illness, and post-stress reset
- Faster recovery between hard weeks
- Inflammation and soreness relief
- Sleep and nervous-system reset
Recovery is the maintenance floor under peptides, HRT, weight loss, and training. Without it, everything else is climbing a leaky bucket.
Also supports: Spirit
Tailored to you.
Hyperbaric Oxygen Therapy (OxyFlow)
Our OxyFlow hyperbaric chamber runs pressurized oxygen sessions that flood tissue with more oxygen than you can get at room pressure, so the body repairs faster.
- Exercise recovery
- Inflammation
- Post-concussive syndrome
- Wound healing
- Injuries
Infrared Sauna
Deep, radiant heat that loosens tight muscle, moves circulation, and gives the nervous system a place to settle.
- Reducing inflammation
- Muscle soreness
- Circulation and cardiovascular conditioning
- Sweat-driven detox support
- Relaxation, stress relief, and better sleep
- Skin tone and clarity
Compression Therapy (NormaTec)
NormaTec compression sleeves work your legs in waves — like a massage for your legs, increasing blood circulation so you bounce back faster.
- Circulation
- Muscle soreness
- Post-run recovery
- Post-workout recovery
Menu & pricing
Individual sessions and multi-session packages.
Hyperbaric & Sauna
- Hyperbaric Oxygen Treatment (OxyFlow)$89.00 Book My Hyperbaric Today
- Infrared Sauna (45-Minute Session)$39.00 Book My Sauna Today
Compression Therapy
- NormaTec Leg Compression (30 Minutes)$25.00 Book My NormaTec Today
- NormaTec Leg Compression (60 Minutes)$45.00 Book My NormaTec Today
Packages
- Hyperbaric Oxygen Package (OxyFlow, 5 Sessions)Buy 3, Get 2 Free$267.00 Book My Hyperbaric Today
- Infrared Sauna Package (5 Sessions)Buy 3, Get 2 Free$117.00 Book My Sauna Today
All consultations are free.
Often paired with
IV Infusion / IM Injections
Recovery pairs well with IV therapy — patients often sit in the sauna with an IV running.
View IV therapy →Mind. Body. Spirit.
Recovery lives on Body and quietly moves Spirit. When sleep, nervous system, and inflammation are handled, the rest of the protocol has room to actually work.
Cognitive performance
The sharp version of you, restored.
NAD+, B12, energy, hormones: clarity and drive that lift the fog and bring back focus.
Physical transformation
The version of you the mirror agrees with.
Weight loss, recovery, aesthetics: strength, composition, and how you carry yourself.
How you feel about yourself
Optimization isn't only physical.
Ketamine therapy and mental wellness. Feeling good in your own life again.
Ready to build your protocol?
Start with a consultation. We'll listen first, then build a plan around your labs and your goals.